Breastfeeding Is Natural — But It's Not Always Easy

You're not alone if it hurts, feels confusing, or isn't working.

Here's what actually helps, backed by pediatric science — not social media.

🍼 What the AAP and WHO Recommend

• Exclusive breastfeeding for 6 months
• Continue breastfeeding along with solid foods for at least 1 year (AAP) or 2 years (WHO)
• Breastmilk gives antibodies, lowers disease risk, and improves bonding

🧷 Breastfeeding Essentials Checklist

📌 How to Get a Good Latch (Avoid Pain)

A poor latch causes pain, poor milk transfer, and frustration.

• Use the C-Hold:
• Support breast with hand in "C" shape
• Tickly baby's upper lip
• Wait for wide-open mouth
• Aim nipple toward roof of mouth
• Baby's lips should flange outward
• If it still hurts after 30 seconds — the latch needs fixing.

⚠️ Common Breastfeeding Problems (And What to Do)

🕐 When to Pump

• Start pumping after 3–4 weeks if breastfeeding is established
• Pump in the morning when supply is highest
• Use a double-electric pump if pumping regularly
• Store milk in fridge (up to 4 days) or freezer (up to 6 months)

📊 Breastfeeding by the Numbers

• Feed every 2–3 hours (8–12 times/day)
• Expect 6–8 wet diapers/day by day 5
• Each feed lasts 15–30 minutes on each breast
• Cluster feeding in the evening is normal

There's no perfect feed. There's only progress. Ask for help early. Know what's normal. And if something feels off — don't guess. Ask your pediatrician or a certified lactation consultant.